How to root your body
so you can calm yourself in the midst of chaos
If you really want to “lead well and live well,” then you must learn some core skills. One of them is how to root your body.
Before I explain how to do that, let's review how “fight or flight” works.
Human beings are designed to look for threats. It’s what keeps us alive. Our “fight or flight” response engages when we s…
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